Spine as the Body’s Central Support System

Explore the anatomy and function of the spine, learning how spinal health influences posture, movement, nervous system regulation, and overall wellbeing

Mind-Body-Spine Connection

Examine how emotions, stress, and life experiences can be stored within the body and reflected through spinal tension, alignment, and energetic balance.

Gentle Guided Movement for Spinal Support

Participants experienced calming yoga mat stretches and body awareness practices designed to improve flexibility, grounding, relaxation, and connection to the body’s natural healing abilities.

About the Course

This webinar creates a sacred space for participants to pause from the busyness of everyday life and reconnect with themselves through the lens of spinal health and energetic awareness. Dr. Kerry A. Egan combines her extensive experience working with the spine with holistic healing principles to bridge anatomy, movement, mindfulness, and emotional wellness. Participants are guided to consider the spine not only as a physical structure, but also as a central channel of support, flexibility, and resilience. Through discussion, reflection, and gentle movement, attendees gain a deeper understanding of how caring for the spine can positively influence the nervous system, emotional balance, posture, and overall wellbeing. This session encourages participants to listen to the wisdom of their bodies, reconnect with their inner support system, and continue their personal healing journey with greater awareness and compassion.

Curriculum

2 Chapters · 4 Lessons

    1. (Included in full purchase)

      Body Attunement- Spine

    2. (Included in full purchase)

      Integration to your body

    1. (Included in full purchase)

      Spine Movement & Meditation integration

    2. (Included in full purchase)

      Movement Integration