Session Curriculum

1 Chapter · 6 Lessons

    1. (Included in full purchase)

      Reflection Questions (Deepening Awareness)

    2. (Included in full purchase)

      Daily “Feet Check-In” (2–3 minutes)

    3. (Included in full purchase)

      5-Day Foot Connection Commitment

    4. (Included in full purchase)

      Grounding Visualization Practice

    5. (Included in full purchase)

      Safety Repatterning Statement

    6. (Included in full purchase)

      “Bring Awareness into Real Life” Practice