Release Tension

Explore how the body stores tension in the pelvic space and learn practices to support release

Root & Sacral Connection

Understand the relationship between the root and sacral centers for a deeper sense of grounding

Support & Reconnect

Experience a simple pelvic rocking practice and a safety meditation to help your body settle and feel at ease

Course Curriculum

3 Chapters · 4 Lessons

    1. (Included in full purchase)

      Pelvis Meditation

    1. (Included in full purchase)

      Body Attunement: Pelvis session

    1. (Included in full purchase)

      Simple ways to tune into your pelvis

    2. (Included in full purchase)

      Pelvis Body Attunement – Guided Exercises