Key Outcomes

Experience a gentle guided yoga mat stretch and grounding practice designed to support spinal mobility, release tension, regulate the nervous system, and reconnect you with your body’s innate wisdom and support system.

Understand the importance of spinal mobility, posture, stability, and body awareness.

Explore themes of guilt, fear, and trust in life through body awareness

Reflect on the Soul Tribe Spine Check-In responses and gain deeper awareness of how the spine connects to thought patterns, emotional processing, nervous system regulation, and the mind-body relationship.

Meet Our Speaker

Dr. Kerry Egan

CEO Integrative Soul Healing

Dr. Kerry specializes in the mind-body connection and will guide you through unlocking your body's wisdom.

Tune Into Your Body's Wisdom

Join us for an enlightening session where we delve into the intricate relationship between your body, emotions, and energetic themes. Gain valuable insights and tools to empower your holistic well-being.